FAQ
Describe a typical class
A 45 minute class combines slow natural body movements, stretching, abdominal breathing, sitting meditation and discussion. An instructor takes you through the gentle movements and can adapt exercises where necessary to suit your fitness and flexibility levels.
Ki-Meditation.com
FAQ
Mind & Body
Are caffeine, alcohol and nicotine okay with meditation?
What do I need to bring?
How often should I come to class?
How do I start?
Can I do it by myself?
What if I can't concentrate very well?
Just yourself. Please wear comfortable gym kit and no shoes.
Practicing Ki Meditation everyday is ideal, but not always practical. Just come as often as you can. As with most things the real benefits come from attending regularly.
Definetly, but most people find meditating alone quite difficult to stick to (there always seems to be an excuse not to do it). The class gives you access to an expert instructor; it's also amazingly empowering to have the support of a strong and motivated group of people. With this support, independant practice is much more likely to happen.
Virtually everyone finds it hard to concentrate at the start. There is a part of the human mind which will always be churning out thoughts and ideas. In the early stages of meditation practice it is
We would suggest that you send us an email with any further questions you may have. We can then also arrange your free taster class. On the day, just turn up about 10 mins before the class begins. Try a session and chat to the instructor. If it appeals they can then talk you through the details of tuition fees, class timings, etc.
All three alter brain chemistry; caffeine and nicotine for example are stimulants. It's best to have a clear relaxed mind when starting meditation, so if you can avoid them it is definetly preferable. (But this is also the real world and we don't expect a life of monastic piety!)
extremely unhelpful to think that you will be able to stop that process. On the contrary, meditation teaches a sort of separation. Over time concentration does become easier. Using the breath or following simple counting techniques are useful tools that you will be taught to help hone your concentration skills.
Changs Hapkido Academy © 2007
