Testimonial Anna Glover

I have been attending Ki class for over three years now, I started in May 2004, and I consider it an essential part of my life and my Martial Arts studies. It’s hard to put into words the wonderful effect it has had on me, to do that you would need to see the before and after Anna!

Ki meditation does have a short term effect, you leave the class feeling wonderfully relaxed and really energized but it’s the effects from attending Ki class over time that are really amazing.
I feel more peaceful and focused in my life now. I feel as if I have been given the tools with which to cope with the stress that life can bring.

The breathing techniques work in meetings, on the tube and when you can't sleep because your head is full of the day. The techniques can fill you with energy better than a mid –afternoon chocolate bar. It can bring you closer to the people you love and to a peace with the people you may struggle with. It has brought me a greater understanding of myself and it has touched every part of my life, enriching it. If you are reading this with any skepticism of my claims about Ki, all I can say is try it. I’m looking forward to the next three years.