Research

Ki-Meditation.com

Mind & Body

Chang's Hapkido Academy

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PRINCETON UNIVERSITY (2004)
Long-term meditators self-induce high-amplitude gamma synchrony during mental practice.

PSYCHOSOMATIC MEDICINE (2003)
Alterations in brain and immune function produced by mindfulness meditation.

PLOS BIOLOGY (2007)
Mental training affects use of limited brain resources

JOURNAL OF HUMAN HYPOTENSION (2001)
Breathing-control Lowers Blood Pressure

JOURNAL OF ALTERNATIVE & COMPLEMENTARY MEDICINE (2004)
Hemodynamic Observations on a Yogic Breathing Technique Claimed to Help Eliminate and Prevent Heart Attacks: A Pilot Study

UNIVERSITY OF WISCONSIN-MADISON (2003)
Meditation produces positive changes in the brain

AMERICAN PSYCHOLOGICAL SOCIETY (2005)
Buddhist and psychological perspectives on emotions and well-Being

PONAS (2007)
Neural correlates of attentional expertise in long-term meditation practitioners

TIME MAGAZINE (2006)
Scientists find that meditation not only reduces stress but also reshapes the brain

WASHINGTON POST (2005)
Meditation Gives Brain a Charge, Study Finds

THE UNIVERSITY OF ALBANY (2001)
The effects of relaxation response meditation on the symptoms of irritable bowel syndrome: results of a controlled treatment study.

Research Articles into the effects of Meditation

NATIONAL GEOGRAPHICAL MAGAZINE (2006)
Meditation Finding Converts Among Western Doctors

EMORY UNIVERSITY (2007)
Age effects on gray matter volume and attentional performance in Zen meditation.

SOUTHERN ILLINOIS UNIVERSITY SCHOOL OF MEDICINE (2007) A longitudinal study of students' perceptions of using deep breathing meditation to reduce testing stresses.

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